The Trail Running Guide - From First Steps to Ultras: Start, Train and Progress | Glénat

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Regular price £2000
Regular price Sale price £2000
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The Trail Running Guide from Glénat is designed for both beginner and experienced trail runners who want to start, train and progress while balancing enjoyment, safety and performance.

  • Trail formats, equipment, nutrition and training
  • Technique and mental preparation
  • Specific considerations for women’s trail running
  • 10 training sessions to add variety
  • Advice for improving technique and structuring progression


ISBN/EAN : 9782344046937
Publication date: 2023
Pagination: 216 pages
Folded dimensions: 14.2 x 22.5cm
Language(s): French
Weight: 300 g