20 cycling loops of 10 to 41 km in Charente-Maritime.
The routes favour lightly trafficked minor roads and gentle terrain. The islands of Ré, Aix and Oléron, the Marais Poitevin, the Charente's meanders, the Saintonge foothills, dunes and La Coubre Forest combine scenery with distinctive culture, architecture and local food, without demanding hard pedalling.
Chosen for their own appeal and proximity to the relaxed towns of La Rochelle and Rochefort, the loops suit cyclists, tourists, food lovers and enthusiasts of history and mystery.
The guide includes 20 loops fully surveyed by bicycle, a themed introduction to the area, points of interest and practical information for safe travel: accommodation, cafés and restaurants, bike repairs, bakeries and grocery shops.
Mapping on an IGN base is at 1:100,000. The format fits in a map holder or backpack.